Ethiopian Leb Leb Kitfo

Ethiopian Leb Leb Kitfo

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Ingredients 1 Person(s)
Prep 20 mins
Cook 10 mins
Total 30 mins
Servings 4 people
Difficulty Medium
Calories 340 kcal

Directions

  1. 1 Ethiopian Leb Leb Kitfo - Melt the spiced butter fully

    Melt the spiced butter fully

    Warm the niter kibbeh in a skillet over medium-low heat until it's completely liquid and starting to release its fragrant, herby aroma.

  2. 2 Ethiopian Leb Leb Kitfo - Bloom the spice blend

    Bloom the spice blend

    Stir in the mitmita and ground cardamom, and let them sizzle gently in the butter for about 30 seconds - this brief toasting wakes up the spices far more than adding them dry at the end would.

  3. 3 Ethiopian Leb Leb Kitfo - Add the beef gently

    Add the beef gently

    Add the finely minced beef to the skillet in an even layer, breaking it apart with a spoon so it has good contact with the spiced butter.

  4. 4 Ethiopian Leb Leb Kitfo - Cook only briefly - this is the whole point of leb leb

    Cook only briefly - this is the whole point of leb leb

    Stir constantly over medium heat for just 3-5 minutes. Unlike a regular saute, leb leb kitfo is meant to stay tender and only lightly warmed through on the outside - pull it from the heat while it's still soft rather than letting it firm up like a typical cooked ground meat.

  5. 5 Ethiopian Leb Leb Kitfo - Season to finish

    Season to finish

    Sprinkle in the salt and stir once more to distribute it evenly through the warm, spiced beef.

  6. 6 Ethiopian Leb Leb Kitfo - Serve traditionally

    Serve traditionally

    Serve immediately while warm, alongside crumbled ayib or farmer cheese and fresh injera for scooping.

Nutritions

Calories: 340 kcal 17%
Protein: 30g 60%
Carbohydrates: 2g 1%
Fat: 24g 31%
Fiber: 0g 0%
Sugar: 0g 0%
Sodium: 420mg 18%

Kitfo is traditionally served raw, but leb leb (lightly cooked) style warms the finely minced beef gently in niter kibbeh and berbere-spiced butter, offering the same iconic flavor with a fully cooked result.

Using very fresh, high-quality lean beef and mincing it finely by hand gives the best texture. Keep the cooking brief - just enough to warm through and lightly cook the exterior.

How to prepare this dish

Ethiopian Leb Leb Kitfo - Ethiopian LebLeb Kitfo Divine Food Recipes

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