Indian Baingan Bharta

Indian Baingan Bharta

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Ingredients 1 Person(s)
Prep 15 mins
Cook 30 mins
Total 45 mins
Servings 4 people
Difficulty Medium
Calories 180 kcal

Directions

  1. 1 Indian Baingan Bharta - Char the eggplants until fully collapsed

    Char the eggplants until fully collapsed

    Prick the eggplants a few times with a fork, then roast them directly over a gas flame or under a hot broiler, turning every few minutes, for 15-20 minutes until the skin is completely blackened and blistered and the flesh feels totally soft. That deep char is where bharta gets its essential smoky flavor - don't stop early just because the skin looks done.

  2. 2 Indian Baingan Bharta - Scoop and mash the smoky flesh

    Scoop and mash the smoky flesh

    Let the eggplants cool enough to handle, then peel away every bit of charred skin and mash the tender, smoky flesh with a fork, leaving some texture rather than pureeing it smooth.

  3. 3 Indian Baingan Bharta - Build the aromatic base

    Build the aromatic base

    Heat oil in a pan over medium heat and cook the diced onion for 6-8 minutes until golden and softened.

  4. 4 Indian Baingan Bharta - Bloom the spices with the aromatics

    Bloom the spices with the aromatics

    Add the minced garlic, grated ginger, cumin, and turmeric, cooking for just 1 minute until fragrant - any longer and the spices can start to taste scorched.

  5. 5 Indian Baingan Bharta - Cook the tomatoes into a proper base

    Cook the tomatoes into a proper base

    Stir in the diced tomatoes and minced green chili, and cook for 8-10 minutes, mashing occasionally, until they break down completely into a thick, jammy sauce.

  6. 6 Indian Baingan Bharta - Fold in the smoky eggplant

    Fold in the smoky eggplant

    Add the mashed eggplant to the pan, stirring to combine thoroughly with the tomato-onion base, and let it simmer for 5-8 minutes so the flavors properly meld together.

  7. 7 Indian Baingan Bharta - Finish with garam masala and herbs

    Finish with garam masala and herbs

    Stir in the garam masala at the very end so its aroma stays vibrant, then fold in the fresh cilantro. Serve hot with warm roti or steamed rice.

Nutritions

Calories: 180 kcal 9%
Protein: 3g 6%
Carbohydrates: 18g 6%
Fat: 12g 15%
Fiber: 7g 28%
Sugar: 9g 10%
Sodium: 220mg 10%

Baingan bharta gets its signature smokiness from roasting the eggplant directly over an open flame or under a broiler until fully charred, then mashing the tender flesh into a warmly spiced tomato and onion base.

The char on the eggplant skin is what makes this dish special, so don't rush that step - let it blacken fully before scooping out the smoky, soft flesh inside.

How to prepare this dish

Indian Baingan Bharta

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