Brazilian Farofa

Brazilian Farofa

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Ingredients 1 Person(s)
Prep 5 mins
Cook 15 mins
Total 20 mins
Servings 6 people
Difficulty Easy
Calories 160 kcal

Directions

  1. 1 Brazilian Farofa - Soften the onion and garlic fully

    Soften the onion and garlic fully

    Heat the olive oil in a skillet over medium heat and cook the diced onion for 5-6 minutes until soft and translucent, then add the minced garlic and cook for 1 more minute until fragrant.

  2. 2 Brazilian Farofa - Toast the cassava flour patiently

    Toast the cassava flour patiently

    Add the cassava flour to the pan gradually, stirring constantly, and toast over medium-low heat for 8-10 minutes, until it turns a light golden color and smells toasty and nutty. Toasting too fast on high heat will scorch it unevenly, leaving bitter dark spots.

  3. 3 Brazilian Farofa - Season and finish

    Season and finish

    Stir in the salt and remove from heat, then fold in the chopped parsley for a bit of fresh color and flavor against the toasty flour.

  4. 4 Brazilian Farofa - Serve as a proper accompaniment

    Serve as a proper accompaniment

    Sprinkle the warm, crumbly farofa generously over feijoada, grilled meats, or rice - its job is to add crunch and soak up rich sauces, so don't be shy with the portion.

Nutritions

Calories: 160 kcal 8%
Protein: 1g 2%
Carbohydrates: 24g 8%
Fat: 7g 9%
Fiber: 1g 4%
Sugar: 1g 1%
Sodium: 180mg 8%

Farofa is a simple but essential part of Brazilian cuisine, appearing alongside almost every meal - cassava flour toasted with butter, onion, and sometimes bacon or eggs, until golden and pleasantly crunchy.

Toasting the flour low and slow, stirring constantly, is important since it can go from perfectly golden to burnt quite quickly.

How to prepare this dish

Brazilian Farofa

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