Italian Cioppino recipe

Italian Cioppino recipe

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Ingredients 1 Person(s)
Prep 25 mins
Cook 35 mins
Total 1 hr
Servings 6 people
Difficulty Medium
Calories 340 kcal

Directions

  1. 1 Italian Cioppino recipe - Build the aromatic base

    Build the aromatic base

    Heat olive oil in a large pot over medium heat and cook the diced onion and fennel for 8 minutes, until softened and translucent. Add the minced garlic and cook just 1 more minute until fragrant.

  2. 2 Italian Cioppino recipe - Develop the broth

    Develop the broth

    Pour in the crushed tomatoes, white wine, and seafood stock, then bring to a simmer and let it cook for 15 minutes uninterrupted - this simmering time is what melds the wine's acidity with the tomatoes into one cohesive, deeply flavored broth.

  3. 3 Italian Cioppino recipe - Start with the sturdiest seafood

    Start with the sturdiest seafood

    Add the cubed firm white fish and the clams first, letting them simmer for 5 minutes - starting with these gives the clams time to open before the more delicate shellfish go in.

  4. 4 Italian Cioppino recipe - Add the rest and cover to steam

    Add the rest and cover to steam

    Add the mussels and shrimp, cover the pot, and cook for 5-7 minutes, until the mussels and any remaining clams have popped open (discard any that stay shut) and the shrimp have turned pink and curled.

  5. 5 Italian Cioppino recipe - Season at the very end

    Season at the very end

    Taste the broth and season with salt and pepper now that all the seafood's flavor has infused it, then stir in the fresh parsley.

  6. 6 Italian Cioppino recipe - Serve with bread for the broth

    Serve with bread for the broth

    Ladle into wide, deep bowls, making sure everyone gets a mix of seafood, and serve with plenty of crusty bread on the side - the broth is easily the best part, so don't let any of it go to waste.

Nutritions

Calories: 340 kcal 17%
Protein: 38g 76%
Carbohydrates: 14g 5%
Fat: 14g 18%
Fiber: 3g 12%
Sugar: 6g 7%
Sodium: 720mg 31%

Cioppino was born in San Francisco's Italian fishing community, and it's really a use-what-you-caught seafood stew - shrimp, clams, mussels, and firm white fish all simmered together in a garlicky tomato and wine broth.

Adding the seafood in stages, according to cooking time, ensures nothing overcooks - firm fish and clams go in first, with quick-cooking shrimp and mussels added near the end.

How to prepare this dish

Italian Cioppino recipe

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